WOD WOD, 14. April 2022

On:
In: Wod

14.04.2022

Weightlifting
Metcon (Weight)
4 sets
5 Strict Presses
(3-5sec negative)

rest: 2 minutes btw sets

Start light and build to a heavy set of 5

Metcon
Metcon (AMRAP – Reps)
AMRAP 16
10 Box Jumps Over
14 Dumbbell Snatches
200m Run

Rx:
Box Jump: 60 / 50 cm
Dumbbell: 22,5 / 15 kg