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07.04.2022 Gymnastics Bar Muscle-ups (Max reps) Metcon Metcon (Time) Team of 2 5 rounds 24 onebroken Wall Balls direct into… A| 100/80 cal Row 60 Bar Facing Burpees B| 80/60 cal Bike 60 Bar Facing Burpees direct into… 100 HR Push Ups Rx: 9/6 kg

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06-04-2022 Weightlifting TGU (Weight) Turkish Get Up Metcon Metcon (Time) For Time: 6 Rounds 15 V-Ups 12 DB Deadlifts 1×22,5/15 9 DB Cleans 6 DB Jerk 3 Pistols TC: 16

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05-04-2022 Weightlifting Complex (Weight) 4 x E2MOM 8/8 Twisted DB Single leg RDL @RPE 7 AMRAP 8 Bunky Planks Metcon Metcon (Time) For Time: 50 pull-ups 400m run/ 450m row,ski/ 1000m Bike 21 Thrusters 40/30 800 m run/ 1000m row,ski/ 2000m Bike 21 Thrusters 40/30 400m run/ 450m row,ski/ 1000m Bike 50 pull-ups TC: 22

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04-04-2022 Weightlifting Handstand Drill (Weight) AMRAP 12 Handstand Drill Wall Walks, Hold, free Hold, Walk, HSPU Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 2 BMU/ 4 C2B/ 6 Pull ups 4 HSPU 8 KB Swings 32/24 16 AirSquats