WOD WOD, 30. August 2019
30-08-2019 Weekly Special: Jump Rope Skills Gymnastics Jump Rope Skills (Max reps) Metcon Metcon (Time) 10 Rounds + AMRAP 10 10 Rounds Shuttle Sprint / 30 sec. on 30 sec. Off Rest 5 Min AMRAP 10 10 Burpee Pull ups 10 DB one arm Squat Snatch