20-08-2019
Weekly Special : Snatch Technik / Skills
Gymnastics
Snatch (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 + AMRAP 5
AMRAP 5
6 C2B Pull ups
15 Sit ups
30 DU
6 C2B Pull ups
15 Sit ups
30 DU
Directly into
AMRAP 5
6 T2B
15 Push ups