WOD WOD, 5. August 2019
2019-08-05
5-08-2019 Weekly Special: Pull up Progression Gymnastics Pull-ups (Max reps) Metcon Metcon (Time) 6 Rounds for Time 10 Burpees over the Bar 10 T2B 10 Front Squats RX: 40/25 Kg
WOD WOD, 2. August 2019
2019-08-02
2-08-2019 Weekly Special: Kettlebell Skills Skill Kettlebell Skills (Max reps) Kettlebell Skills Metcon Metcon (AMRAP – Reps) 20 Min TC: 5 Rounds forTime 400m Run 10 Snatches 40/25 Kg In the Remaining Time Max. Cleans 50/30 Kg
WOD WOD, 1. August 2019
2019-08-01
1-08-2019 Weekly Special: Kettlebell Skills Skill Kettlebell Skills (Max reps) Kettlebell Skills Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 + AMRAP 8 AMRAP 8 20 DU 20 KB Swings 32/24 Kg Without Rest direct into AMRAP 8 15 Pull ups 15 Wall Balls 9/6 Kg