WOD WOD, 21. August 2019

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In: Wod

21-08-2019
Weekly Special : Snatch Technik / Skills

Gymnastics
Snatch (Weight)

Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats