August 2019 (Page 2)

18.08.2019 Metcon Metcon (Time) 800m Run 90 Squats 75 Box Jumps 60 Kettlebell Swings 45 Goblet Squats 60 Kettlebell Swings 75 Sit Ups 90 Lunges 800m Run Rx: Box Jump: 60 / 50.cm Kettlebell: 24 / 16 kg

16-08-2019 Weekly Special : HSPU Progression Gymnastics HSPU (Max reps) HSPU Progression Metcon Metcon (Time) 5 Rounds 12 C2B Pull ups 9 HSPU 6 Deadlift RX: 100/75 Kg

15-08-2019 Weekly Special : HSPU Progression Gymnastics HSPU (Max reps) HSPU Progression Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5 + AMRAP 5 AMRAP 5 10 Wall Balls 5 Snatches Directly into AMRAP 5 5 Burpee Wall Ball 5 Clean&Jerk RX: 40/25 Kg

14-08-2019 Weekly Special : HSPU Progression Gymnastics HSPU (Max reps) HSPU Progression Metcon Metcon (Time) "Friane" 15-12-9 Thruster Pull ups HSPU Deadlift RX: 45/30 Kg

13-08-2019 Weekly Special : HSPU Progression Gymnastics HSPU (Max reps) HSPU Progression Metcon Metcon (AMRAP – Rounds and Reps) Team of 2 AMRAP 9 20 Team Wall Ball 9/6 Kg 5/10 Kg Plate hold 20 Push ups 20 Box step ups 9/6 Kg 20 KB Sumodeadlift Highpulls 32/24 Kg

12-08-2019 Weekly Special: HSPU Progression Gymnastics HSPU (Max reps) HSPU Progression Metcon Metcon (Time) Team of 2 3 Rounds 200m Straßenschildhalter Run 20 Burpee Pull ups 200m Straßenschildhalter Run 30 Box jumps over 200m Straßenschildhalter Run 40 Wall Ball 9/6 Kg

9-08-2019 Weekly Special: Pull up Progression Gymnastics Pull-ups (Max reps) Metcon Metcon (Time) 5 Rounds for Time 10 KB Box Step ups 20 Sit ups 10 KB Goblet Squats 20 Push ups RX: 32/24 Kg TC: 20 Min

8-08-2019 Weekly Special: Pull up Progression Gymnastics Pull-ups (Max reps) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7 + AMRAP 7 AMRAP 7 30 DU 10 Snatches 40/25 Kg Rest 2 Min. AMRAP 7 10 Burpees 10 Clean & Jerk 40/25 Kg

7-08-2019 Weekly Special: Pull up Progression Gymnastics Pull-ups (Max reps) Metcon Metcon (Calories) Teams of 2 Run toghether 800m 60 DU 50 Burpee Box jumps 40 Thruster 50/35 Kg 30 T2B 20 Sumo Deadlift Highpulls 10 HSPU In the Remaining Time Max. Cal. Row/ Skierg TC: 20 Min

6-08-2019 Weekly Special: Pull up Progression Gymnastics Gymnastic Skills (Max reps) Type the details of the gymnastics Metcon Metcon (Time) 5 Rounds for Time 30 DU 15 Sit ups 8 Overhead Squats RX: 40/25 Kg