28-08-2019
Weekly Special: Jump Rope Skills
Gymnastics
Jump Rope Skills (Max reps)
Metcon
Metcon (Time)
"Cal Pyramid":
For Time
4-8-12-16-20-16-12-8-4 Reps
Clean and Jerk
Burpees over the Bar
T2B
Cal. Row/Bike/Ski
4-8-12-16-20-16-12-8-4 Reps
Clean and Jerk
Burpees over the Bar
T2B
Cal. Row/Bike/Ski
RX:60/40 Kg
TC: 30 Min