WOD WOD, 23. August 2019

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In: Wod

23-08-2019
Weekly Special : Snatch Technik / Skills

Gymnastics
Snatch (Weight)

Metcon
Metcon (Time)
Team of 2

2000m Row
50 Boxjumps
50 T2B
(One work one Rest)

Every 2 Min. 5 Synchro Burpees

TC: 20 Min