30-08-2019
Weekly Special: Jump Rope Skills
Gymnastics
Jump Rope Skills (Max reps)
Metcon
Metcon (Time)
10 Rounds + AMRAP 10
10 Rounds
Shuttle Sprint / 30 sec. on 30 sec. Off
Shuttle Sprint / 30 sec. on 30 sec. Off
Rest 5 Min
AMRAP 10
10 Burpee Pull ups
10 DB one arm Squat Snatch