WOD WOD, 13. September 2023
WOD – Wed, Sep 13 Thruster ( every 02:30 minutes for 12:30 minutes Set 1 | 10 Thrusters @ 55 % Set 2 | 8 Thrusters @65 % Set 3 | 6 Thrusters @ 75 % Set 4 | 4 Thrusters @ 85 % Set 5 | 2 Thrusters @ max load ) | full range of motion | use your hips | Score = weight 2023_09_13_WOD (AMRAP – Reps) AMRAP 12 12 Box or Ring Dips 12 Sumo Deadlift High Pulls Rx: 42,5 | 30 kg Rx+: 51 | 35 kg | find a weight that allows you to split the SDHP inRead More →