WOD WOD, 12. Oktober 2023

WOD – Thu, Oct 12

Snatch (
every 3 minutes for 15 minutes
Set 1 | 1.1.1.1 Snatches @ 65 %
Set 1 | 1.1.1.1 Snatches @ 70 %
Set 1 | 1.1.1.1 Snatches @ 75 %
Set 1 | 1.1.1.1 Snatches @ 78 %
Set 1 | 1.1.1.1 Snatches @ 80 %
)

| 4 Single reps per st with 10s rest in between the reps

| approach every lift the same

| grab the floor with your feet and don‘t go too early on your toes – stay connected with the ground until you reah your power position

| Score = weight

____

2023_10_12_WOD (Time)

every 4 minutes x 5 sets

21 Wall Balls

15/12 cal Row

9 Burpee Box Jump Overs

 

Rx:

Wall Ball: 9 | 6 kg

Box: 60 | 50 cm

| keep a consistent pace over all rounds

| the first 2 rounds schould feel pretty comfortable

| you should get a least 1 min of rest

| Score = total working time