WOD – Fri, Oct 13
2023_10_13_Gymnastics (Time)
40 Pull Ups
rest 2 minutes
30 Pull Ups
rest 1 minute
20 Pull Ups
rest 30 seconds
10 Pull Ups
TimeCap: 12 minutes
2023_10_13_WOD (Time)
8-7-6-5-4-3-2-1
Dual Dumbbell Deadlifts
Dual Dumbbell Floor Press
Dual Dumbbell Hang Squat Cleans
Rx: 22,5 | 15 kg
TimeCap: 24 minutes
| this will get grippy (of course after the Pull Ups) – make sure to have a game plan
| Score = time
| Scaling: 30-20-10 reps
| be smart about your splits – small sets with short rest will work best for most of us
| Score = time (incl. rest)
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