WOD – Tue, Oct 10
Back Squat (
Set 1 | 10 Back Squats @ 60 %
Set 2 | 8 Back Squats @ 65 %
Set 3 | 6 Back Squats @ 70 %
Set 4 | 6 Back Squats @ 75 %
Set 5 | 6 Back Squats @ 80 %
rest as needed
)
Set 1 | 10 Back Squats @ 60 %
Set 2 | 8 Back Squats @ 65 %
Set 3 | 6 Back Squats @ 70 %
Set 4 | 6 Back Squats @ 75 %
Set 5 | 6 Back Squats @ 80 %
rest as needed
)
2023_10_10_WOD (Time)
2 rounds
200m Run
21 alt. Dumbbell Snatches
9 Pull Ups
200m Run
15 alt. Dumbbell Snatches
9 Pull Ups
200m Run
9 alt. Dumbbell Snatches
9 Pull Ups
rest 3 minutes
Rx: 22,5 | 15 kg
TimeCap: 20 minutes
| Score = time (incl. rest)
| do not use a belt here – breathe into your belly & brace your core before you start a squat
| Score = weight
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