WOD – Mon, Oct 9
2023_10_09_Gymnastics (AMRAP – Reps)
EMOM 12
Min 1 | 50 Double Unders
Min 2 | max Toes to Bar
2023_10_09_WOD (AMRAP – Reps)
AMRAP 1 x 6 rounds
5 Deadlifts
3 Burpees over Bar
1 Squat Clean
max Air Squats
rest 1 minute
Rx: 70 | 47,5 kg
| this is a sprint
| go hard – recover fast
| Score = total reps of Air Squats
| be smart about your splits – we are looking for consistent reps over all 6 rounds
| choose a challenging rep scheme you can hit in around 45s
| Score = total reps of Toes to Bar
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