WOD – Thu, Oct 5
2023_10_05_Gymnastics (Time)
50 Handstand Push Ups
TimeCap: @5 minutes
50 Push Ups
TimeCap: @10 minutes
10 Wall Walks
TimeCap: @15 minutes
2023_10_05_WOD (Time)
14 rounds in a team of 2
8/6 cal Bike
8 Hang Power Snatches
Rx: 30 | 20 kg
TimeCap: 14 minutes
| you go, i go – change every full round
| both athletes perform 7 rounds
| focus on fast transitions
| the weight should be super light – you should be able to go unbroken on the Snatches
| try to speed up for the first 3-5s to get the flywheel rolling
| Score = total time
| the TimeCap for the whole workout is 15 minutes
| if you are not done with the described reps at the TimeCap – move to the next movement
| if you done all reps before the TimeCap – move directly to the next movement
| Score = time
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