1-08-2019
Weekly Special: Kettlebell Skills
Skill
Kettlebell Skills (Max reps)
Kettlebell Skills
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 + AMRAP 8
AMRAP 8
20 DU
20 KB Swings 32/24 Kg
20 DU
20 KB Swings 32/24 Kg
Without Rest direct into
AMRAP 8
15 Pull ups
15 Wall Balls 9/6 Kg