WOD WOD, 5. August 2019

On:
In: Wod

5-08-2019
Weekly Special: Pull up Progression

Gymnastics
Pull-ups (Max reps)

Metcon
Metcon (Time)
6 Rounds for Time

10 Burpees over the Bar
10 T2B
10 Front Squats

RX: 40/25 Kg