By:
On:
In: Wod

30-09-2019 Weekly Special: 1 RM Clean&Jerk Weightlifting Clean and Jerk (Weight) Metcon Metcon (Time) EMOM 8 EMOM 8 Odd: Front Squats 40/25 Kg Evenb: KB Farmers walk 32/24 Kg Directly into 12-9-6 SDHP 40/25 Kg HSPU

By:
On:
In: Wod

27-09-2019 Weekly Special: T2B Progression Gymnastics Weekly Special: T2B Progression (Max reps) T2B Metcon Metcon (AMRAP – Rounds and Reps) Team of 3 A) AMRAP 8 10 Team Barbell-Squats -15 Cal. Bike Rest 2 Min B) AMRAP 8 15 Synchro Barfacing Burpees -400m Row Rotate after each 15Cal or 400m

By:
On:
In: Wod

26-09-2019 Weekly Special: T2B Progression Gymnastics Weekly Special: T2B Progression (Max reps) T2B Metcon Metcon (Time) For Time 21-15-9 Deadlift C2B Pull ups RX: 100/70 Kg

By:
On:
In: Wod

25-09-2019 Weekly Special: T2B Progression Gymnastics Weekly Special: T2B Progression (Max reps) T2B Metcon Metcon (Time) For Time Buy in : 50 DU / 150 SU 3-6-9-12-15-12-9-6-3 Devil Press DB Thruster Cash out 50 DU / 150 SU TC: 20 Min

By:
On:
In: Wod

24-09-2019 Weekly Special: T2B Progression Gymnastics Weekly Special: T2B Progression (Max reps) T2B Metcon Metcon (Time) 3 Rounds+ 3 Rounds 3 Rounds 10 Wall-Slam Balls 15 Sit ups 20 KB Swings Directly into: 3 Rounds 10 Slam Balls 15 Mountain Climbers 20 KB SDHP TC: 12 Min RX: 10/6Kg 32/24Kg

By:
On:
In: Wod

23-08-2019 Weekly Special: T2B Progression Gymnastics Weekly Special: T2B Progression (Max reps) T2B Metcon Metcon (Time) Team of 3 A) 100Cal. Assault Bike "Cindy" 100 Box step ups B) 2000m Row "Cindy" 100 Burpees TC:25 Min

By:
On:
In: Wod

20.09.2019 Weekly Special: Heavy Squats Metcon Metcon (Time) 2 rounds 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Snatches 20 Pull Ups every minute: 4 Burpees Rx: 40 / 25

By:
On:
In: Wod

19.09.2019 Weekly Special: Heavy Squats Metcon Metcon (Weight) E2MOM 12 A| 15 Devil Presses B| 400m Row Rx: 15 / 10 kg

By:
On:
In: Wod

18.08.2019 Weekly Special: Heavy Squats Metcon Metcon (Time) 150 Kettlebell Deadlifts 30 Double Unders (90 Single Unders) 75 Wall Balls 30 Double Unders (90 Single Unders) 50 Kettlebell Swings 30 Double Unders (90 Single Unders) 25 Toes to Bar Rx: 32 / 24 kg

By:
On:
In: Wod

17.09.2019 Weekly Special: Heavy Squats Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7 7 Handstand Push Ups 7 Overhead Squats 7 Burpee Box Jump Overs Rx: Barbell: 40 / 25 kg Box: 60 / 50 cm