WOD WOD, 23. September 2019

On:
In: Wod

23-08-2019
Weekly Special: T2B Progression

Gymnastics
Weekly Special: T2B Progression (Max reps)
T2B

Metcon
Metcon (Time)
Team of 3

A) 100Cal. Assault Bike
"Cindy"
100 Box step ups

B) 2000m Row
"Cindy"
100 Burpees

TC:25 Min