30-09-2019
Weekly Special: 1 RM Clean&Jerk
Weightlifting
Clean and Jerk (Weight)
Metcon
Metcon (Time)
EMOM 8
EMOM 8
Odd: Front Squats 40/25 Kg
Evenb: KB Farmers walk 32/24 Kg
Odd: Front Squats 40/25 Kg
Evenb: KB Farmers walk 32/24 Kg
Directly into
12-9-6
SDHP 40/25 Kg
HSPU