20.09.2019
Weekly Special: Heavy Squats
Metcon
Metcon (Time)
2 rounds
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Snatches
20 Pull Ups
every minute: 4 Burpees
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Snatches
20 Pull Ups
every minute: 4 Burpees
Rx: 40 / 25