WOD WOD, 17. September 2019

On:
In: Wod

17.09.2019
Weekly Special: Heavy Squats

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 Handstand Push Ups
7 Overhead Squats
7 Burpee Box Jump Overs

Rx:
Barbell: 40 / 25 kg
Box: 60 / 50 cm