3 Rounds for max reps
1 min per Station
Double Unders
Plate OHSQ 20/15
Burpees
Medball Clean 9/6
Pull up L-Sit hold
3 min Rest
3 Rounds for max reps
1 min per Station
Double Unders
Plate OHSQ 20/15
Burpees
Medball Clean 9/6
Pull up L-Sit hold
3 min Rest
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de