Every 3:00 min x 5 rounds
7 Back Squats (first set at 73% +)
EMOM 18
1. 7 High Box Jumps
2. 12/7 Hspu / def Push-ups/ push ups
3. 25 Slam Ball Squats
2018-04-23
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Every 3:00 min x 5 rounds
7 Back Squats (first set at 73% +)
EMOM 18
1. 7 High Box Jumps
2. 12/7 Hspu / def Push-ups/ push ups
3. 25 Slam Ball Squats
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