Workout of the Day 20.04

Every :90 for 5 Rounds
7+ ring dips
scale: feet on floor ring dips

Press Complex for max weight
1 Push press
1 Push Jerk
1 Split Jerk

For Time
1000m Row
then:
6-9-12-9-6
Heavy Single Arm Push Jerks
Front Squats 70/50