On the minute x7
2 Power Snatches
2 Squat Snatches
climbing weights
7 Rounds
15 Pull ups
10 Overhead Squats
M 60
W 40
TC 18min
Beginner:
5 rounds
10 Jumping Pull Ups
10 OHS
On the minute x7
2 Power Snatches
2 Squat Snatches
climbing weights
7 Rounds
15 Pull ups
10 Overhead Squats
M 60
W 40
TC 18min
Beginner:
5 rounds
10 Jumping Pull Ups
10 OHS
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de