For time
In Teams of 3
50 Power Clean
50 squat Cleans
100 Thruster
50 squat Cleans
50 Power Cleans
M 60
W 40
Thruster 45/30 . Change weights before and after Thrusters
For time
In Teams of 3
50 Power Clean
50 squat Cleans
100 Thruster
50 squat Cleans
50 Power Cleans
M 60
W 40
Thruster 45/30 . Change weights before and after Thrusters
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de