Workout of the Day 15.02

Back Squats Week 3

1*8 65%
1*8 70%
1*6 80%
1*6 85%

21-15-9
Hspu
Deadlifts

M 100
W 70

Beginner:
Amrap 8min
5 KB / DB strict press
5 Deadlifts (heavy)

heavy as possible,
get comfortable with movements and build some strength