Amrap 8min
3 Power snatches
10 Wall Balls
6 Power snatches
20 Wall Balls
M 60
W 40
For time
3 rounds
Partner A run 400m
Partner B rows till A finished Run
( bei schlechtem Wetter Run= 2min Doubles)
Score max calories row
Amrap 8min
3 Power snatches
10 Wall Balls
6 Power snatches
20 Wall Balls
M 60
W 40
For time
3 rounds
Partner A run 400m
Partner B rows till A finished Run
( bei schlechtem Wetter Run= 2min Doubles)
Score max calories row
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de