Clean
7×1 start at 80%
4 Rounds
10 Clean n Jerk 60/40
200m Run
„Extra Credit“
Row 1k/750m
30 Back Extensions
Clean
7×1 start at 80%
4 Rounds
10 Clean n Jerk 60/40
200m Run
„Extra Credit“
Row 1k/750m
30 Back Extensions
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de