skill Hspu
Emom 8
A: -8 Hspu
B: 5+ strict Pull ups
Back Squats heavy Triple, then
3×3 with 80%
Emom 18
A: 5+ Hspu
B: 30+ Doubles
C: 12 + Wall Balls
Score is max reps per minute, no score if you cannot reach the required reps
2018-04-03
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