5x Super Sets
5+ Strict Pull Ups
5+ Ring Dips
5+ strict TTB
Rest 2min
Amrap 20 min
1-2-3-4-….
Ring Dips
TTB
One Arm Front Squat KB 32/24
„Extra Credit“
3 Rounds
8+8 one arm DB Presses (hasp)
5x Super Sets
5+ Strict Pull Ups
5+ Ring Dips
5+ strict TTB
Rest 2min
Amrap 20 min
1-2-3-4-….
Ring Dips
TTB
One Arm Front Squat KB 32/24
„Extra Credit“
3 Rounds
8+8 one arm DB Presses (hasp)
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73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de