CrossFit Ostfildern – Weekend Challenge
Metcon
()
Metcon (Time)
Teams of 2
Buy in: 100 Kettlebell Swings
100 Goblet Squats
100 Sit Ups
80 Sumo Deadlift High Pulls
80s Plank Hold
60 Push Ups
60 Dumbbell Snatches
40 Jumping Jacks
40 Windmills
20 Burpees
20 Kettlebell Snatches
Buy out: 100 Kettlebell Swings
Rx: 24 / 16 kg
Partner does Skippings