CrossFit Ostfildern – Open Gym
Weekly Special
Kipping Pull ups
Metcon
Metcon (Time)
Team of Two:
Row 3000 m
Change every 250 m
Go directly into the WOD TNT without Rest
Metcon
Metcon (Time)
TNT
30 Snatches RX 35/25 RX+ 45/35
30 Clean and Jerks
30 Thrusters