Snatch Rallye

On:
In: Wod
With: 0 Comments

CrossFit Ostfildern – WOD

Gymnastics

Pistols

Weightlifting

Hang Squat Snatch (5 x 3)

hold deep squat position

Metcon

Metcon (Time)

10 – 20 – 30 – 40

Hang Power Snatches

Sit Ups

Jumping Jacks

Rx: 30 / 20 kg

Schreibe einen Kommentar