CrossFit Ostfildern – WOD
Metcon
Metcon (Time)
21 Overhead Squats RX35/25
200m run RX+ 45/35
21 Thrusters
200m run
15 Overhead Squats
200m run
15 Thrusters
200m run
9 Overhead Squats
200m run
9 Thrusters
200m run
Extra Credit
Handstand (5 x Max)
Hold/ Walk