CrossFit Ostfildern – WOD
Circle Training
Metcon (No Measure)
Team of two
5 Stations
5 Min each Station
5 GHD Sit ups/ 5 KB Banded DL
5 Turkish getups each
5 Strict Pull ups/ 5 Dips
Max weighted Plank hold
Max KB Goblet Squat hold
Metcon
Metcon (Time)
WallBall Fran:
27 – 18 – 12 9/6
WB/Pull ups