CrossFit Ostfildern – WOD
Weekly Special
Kipping Pull ups
Metcon
Metcon (Time)
„Yvonne“ Partner WOD
76 Air Squats
76 Dumbbell Push Presses RX15/10 RX+ 22,5/15
76 AbMat Sit-Ups
76 Wall Balls
76 Burpees
76 Medball Twists
76 Push-Ups
76 Kettlebell Swings RX24/20 RX+32/24
76 Dumbbell Thrusters RX15/10 RX+ 22,5/15
400 meter Run with Partner