CrossFit Ostfildern – WOD
Weekly Special
Kipping Pull ups
Core
Turkish get up (2×3 each site heavy)
Antirotation 3 x 10 each site
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
12 Air Squats
12 KB Swing RX:24/16 RX+:32/24
12 KB Snatch RX:16/12 RX+:24/16
6 KB Snatch each Arm