CrossFit Ostfildern – WOD
Weekly Special
Kipping Pull Ups
Core
Half Turkish get up (5×5)
3x 30Sec. Hollow hold
3×8 V-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
BERGERON BEEP TEST
EMOM for as Long as Possible
7 Thrusters RX 30/20
7 Pull-Ups
7 Burpees
Scale: 5 Reps each Movement