CrossFit Ostfildern – WOD
Metcon
Metcon (Time)
Team of Three
135 Kettlebell Swings
M:32/24 F:24/20
135 Box Jumps
135 Air Squats
135 Push-Ups
135 Burpees
135 Pull-ups
135 Lunges
135 Sit-Ups
135 Row (calories)
135 Double-Unders
135 Wall Balls
M:9 F:6
135 D-Ball Slams
M:10 F:6
135 Dumbbell Push Press M:22,5/15 F:15/10
As a team, complete a total of 1755 reps of all movements.
Team of Two:
90 reps each movement
Total: 1170 reps
Everyone must work together on the same movement and move to the next one together.