CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
200m Plate Overhead Carry
10 Push Ups
20 Air Squats
30 Russian Twists
40 Kettlebell Swings
100m Plate Overhead Carry
20 Push Ups
30 Air Squats
40 Russian Twists
50 Kettlebell Swings
50m Plate Overhead Carry
30 Push Ups
40 Air Squats
50 Russian Twists
60 Kettlebell Swings
20/15 kg Plate Overhead Carry
24/16 kg Kettlebell Swings
Metcon
Metcon (Time)
100 Sit Ups
every minute do 5 Jumping Jacks