CrossFit Ostfildern – WOD
Weightlifting
Power Clean (3-3-3)
Heavy Triple
Metcon
Metcon (4 Rounds for reps)
Every 2:00 min x 4
15-12-9-7 Hang Power Cleans 50/35
6 Jerks
max Double Unders in remaining Time
Rx+ 65/45
2018-07-13
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