CrossFit Ostfildern – WOD
Weightlifting
Overhead Squat (3-3-3-3-3-3)
work up
Metcon
Metcon (Time)
21-18-15-12-9
Overhead squats
Sumo Deadlift High Pulls 43/30
Rx+ = 50/35
2018-07-12
Previous Post: 11-07-2018
Next Post: 13-07-2018
work up
21-18-15-12-9
Overhead squats
Sumo Deadlift High Pulls 43/30
Rx+ = 50/35
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de