CrossFit Ostfildern – WOD
Weightlifting
Power Clean (3-3-3)
Heavy Triple
Metcon
Metcon (4 Rounds for reps)
Every 2:00 min x 4
15-12-9-7 Hang Power Cleans 50/35
6 Jerks
max Double Unders in remaining Time
Rx+ 65/45
Heavy Triple
Every 2:00 min x 4
15-12-9-7 Hang Power Cleans 50/35
6 Jerks
max Double Unders in remaining Time
Rx+ 65/45
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de