CrossFit Ostfildern – WOD
Weekly Special: Snatch
https://www.youtube.com/watch?v=9xQp2sldyts
Weightlifting
Snatch Balance (1 x 1)
FInd your 1 rep max
Metcon
Metcon (Time)
400m Kettlebell Run
25 Handstand Push Ups
400m Kettlebell Run
25 Pull Ups
400m Kettlebell Run
25 Box Jumps
400m Kettlebell Run
25 Kettlebell Thrusters
400m Kettlebell Run
25 Burpees
Rx: 16 / 8 kg
Rx+: 24 / 16 kg
Time Cap: 25 minutes