CrossFit Ostfildern – WOD
Weekly Special: Snatch
https://www.youtube.com/watch?v=9xQp2sldyts
Weightlifting
3 Position Snatch (5 x 3)
1 Squat Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
try each set unbroken
Metcon
Metcon (Time)
8 rounds for time
4 Pull Ups
6 Burpee Box Jump Overs
8 Sumo Deadlift High Pulls
10 Sit Ups
Rx: 35 / 20 kg
Rx+: Muscle Ups