CrossFit Ostfildern – Open Gym
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
50/35 cal Row
max Clean & Jerks
rest 3 minutes
AMRAP 6
40/30 cal row
max Power Snatches
rest 3 minutes
AMRAP 5
30/20 cal row
max Thrusters
Rx:
Clean & Jerks 60 / 42,5 kg
Power Snatches 52,5 / 35 kg
Thrusters 42,5 / 30 kg
Score is the sum of all reps of Clean & Jerks, Power Snatches and Thrusters