CrossFit Ostfildern – WOD
Weekly Special: Snatch
https://www.youtube.com/watch?v=9xQp2sldyts
Metcon
Metcon (5 Rounds for reps)
E2MOM 5
10 Front Squats
Go as heavy as you can; change weight if needed
Metcon
Team Skeletor
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Partner A
20 DB Renegade Row (alternating)
10 DB Jerks (two DB)
400m run
Partner B
max rowing
Rx: 15 / 10 kg
Rx+: 22,5 / 15 kg
Change every round